by Rich Benvin | Oct 20, 2025 | Coaching Strategies, High Performance, Match Preparation, Mental Toughness, Player Development, Sports Psychology, Tennis Coaching
Breathe. Focus. Win: Meditation for Tennis Performance How elite players use mindfulness and breathing to achieve peak focus under pressure Introduction: The Silent Skill of Champions At the highest level of tennis, the margins are microscopic — one mistimed breath,...
by Rich Benvin | Jan 28, 2025 | High Performance, Player Development, Tennis Coaching, Tennis Training
Coaching High-Performance Athletes: 7 Key Strategies to Unlock Your Player’s Full Potential Coaching high-performance athletes presents a unique challenge. Unlike recreational players or beginners, elite athletes require more than just skill development—they need a...
by Rich Benvin | Jan 28, 2025 | Footwork, Player Development, Tennis Training, Uncategorized
Footwork Fundamentals: How to Improve Court Coverage and Speed for All Skill Levels Footwork is the foundation of every tennis player’s game. Whether your player is a beginner learning the basics or an advanced athlete aiming to dominate the court, mastering...
by Rich Benvin | Jan 28, 2025 | Mental Toughness, Player Development, Sports Psychology, Tennis Coaching
Mastering the Mental Game: Techniques for Building Resilience in Elite Tennis Players In the world of tennis, mastering the physical aspects of the game is only half the battle. The ability to stay mentally tough, bounce back from setbacks, and maintain focus under...
