by Rich Benvin | Oct 20, 2025 | Coaching Strategies, High Performance, Match Preparation, Sports Psychology, Tennis Coaching, Tennis Training
Why Every Player Should Keep a Tennis Journal How mindset and tracking can transform your game Introduction: The Hidden Edge No One Talks About Every serious tennis player invests in better rackets, shoes, coaches, and fitness training. But few invest in something far...
by Rich Benvin | Oct 20, 2025 | Coaching Strategies, High Performance, Match Preparation, Mental Toughness, Player Development, Sports Psychology, Tennis Coaching
Breathe. Focus. Win: Meditation for Tennis Performance How elite players use mindfulness and breathing to achieve peak focus under pressure Introduction: The Silent Skill of Champions At the highest level of tennis, the margins are microscopic — one mistimed breath,...
by Rich Benvin | Jan 28, 2025 | Coaching Strategies, High Performance, Match Preparation, Tennis Coaching, Tournament Training
The Art of Match Preparation: How Top Coaches Train Players for Success in Major Tournaments Match preparation is one of the most critical elements of a player’s success on the tennis court. Whether your athlete is competing in a local tournament or facing off in a...
by Rich Benvin | Dec 28, 2024 | Health and Wellness, Match Preparation, Sports Nutrition, Tennis Training, Uncategorized
Tennis Nutrition 101: What Every Coach Should Know About Fueling Peak Performance Nutrition plays a critical role in the performance and recovery of tennis players, especially at the elite level. Whether your players are preparing for an important match or recovering...
by Rich Benvin | Nov 28, 2024 | Coaching Strategies, High Performance, Match Preparation, Tennis Coaching
Breaking Through Mental Barriers: How to Help Your Players Handle Pressure and Perform Under Stress In tennis, as in many competitive sports, mental strength often distinguishes the good from the great. Even players with superior technical and physical skills can...
